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Dates are known as one of the superfood that are rich in essential nutrients, vitamins and fibre that provide multiple health benefits for the human body and mind.
Ajwa Dates in particular has high importance in Islam as it is regarded as the fruit from paradise.
"Ajwa dates are from paradise." [TIRMIDHI (2068) HASAN SAHEEH AND IT WAS AUTHENTICATED BY SHAIKH AL-ALBAANI]
Referring to eating seven Ajwa dates, the Messenger (Sallallaahu Álayhi Wasallam) said:
He will not be harmed by anything until he reaches the evening.”[SAHIH MUSLIM (2047)]
A’isha (RAA) reported Allah’s Messenger (may peace be upon him) as saying:
The Ajwa dates of ‘Aliya’ contain heating effects and these are antidote in the early morning.”[ SAHIH MUSLIM, BOOK #023.]
Hadith #5083 Narrated Sa’d: The Prophet said:
If somebody takes some ‘Ajwa dates every morning, he will not be affected by poison or magic on that day till night. (Another narrator said seven dates). [SAHIH BUKHARI ]